Food heavy in saturated fats can increase ...

Catherine

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The information gathered from http://groups. Yahoo. COM / group / immunologysupport /

Contents: I. II. Foods that promote inflammation (foods to avoid) III. I. Products that help reduce inflammation

1. Foods high in omega-3 fatty acids. Good fats include oily fish, olive oil, canola oil

(cake compaction), walnuts

and butter, hemp oil, flaxseed and flaxseed oil or. The high ratio of omega-3 and omega-6 fatty acids in the diet may reduce the severity of inflammation

2. Cold water fish and / or take fish oil supplements. Fish oil contains the highest quality omega-3 fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Both EPA and DHA are powerful anti-inflammatory reducers. Good sources of DHA and EPA fatty fish such as mackerel

(not King)

salmon, trout, sardines, tuna packed in water and

(avoid tuna packed in oil, like omega-3s may fall into the oil). However, keep in mind that some fish may contain mercury, dioxins and PCBs. To reduce the risk of pollution exposure, choose a fish on the lower end of the food chain, such as summer flounder, wild Pacific salmon, horbyl, central Atlantic blue crab, haddock. Also, remove skin and excess fat to reduce pollution and risks. Fish on a higher end food chain such as shark, swordfish, king mackerel, Kafelnikov, some types of tuna, sea bass, marlin, halibut, pike, perch, white horbyl and perch should be avoided. Also: Please note that 4 g 2-day standard (OTC) fish oil is equivalent to about 2 servings of cold water oily fish a week. 3. Low glycemic foods. Low food gycemic, to prevent a surge of insulin, which promotes chronic inflammation. Some countries with a lasix 40 mg daily low glycemic index carbohydrates include green vegetables, small

young potatoes, most fresh fruits, sweet potatoes, high fiber cereals, semolina pasta, whole grain breads, basmanti rice, nuts. (See: .. Http :/ / www. Jromano COM / durability / Diet HTML

) 4. Ginger and turmeric. Ginger and turmeric are the most thoroughly tested herbal anti-inflammatory drugs. Both are widely used in India to treat inflammatory diseases. Dr. Andrew Weil offers from 400 to 600 mg extract of turmeric

(or in tablets or capsules) three times daily or one to two tablets (500 to 1000 mg)

powder dry ginger twice daily after meals to reduce inflammation. And ginger and turmeric should be taken continuously for two months to show results. Note: turmeric is not recommended in early pregnancy. 5. Pineapple Pineapple

contains bromelain, proteolytic enzymes that help inflammation, preventing the formation of inflammatory prostaglandins

(E-2), and stimulating production of inflammatory prostaglandins It also reduces swelling and inflammation, inhibiting the formation of kinins and

activation of plasmin from plasminogen. Some naturopaths suggest dose of 150-450 mg of bromelain, 3 times daily on an empty stomach to reduce symptoms of inflammation. II. Foods that promote inflammation

1. Avoid omega-6 fatty acids. Avoid foods high in omega-6 fatty, such as products containing sunflower oil, sunflower oil and corn oil. High in omega-6 to omega-3 fatty acids in the diet has been shown to increase in many inflammatory processes. 2. Avoid fats, like vegetable cuts, hard margarines and partially hydrogenated oils. 3. Avoid saturated fats. Avoid foods high in saturated fats like red meat, cheese, ice cream. Food heavy in saturated fats can increase prostaglandin E2 increased inflammation. 4. Avoid foods high in arachidonic acid

arachidonic acid is a precursor to autoimmune bad guys leykotriena B (4). Avoid beef, egg yolk, and too many dairy products. 5. Avoid cooked foods like French fries, hamburgers, chips, fried food. These products contain high levels glycotoxins which can also lead to an increase in inflammatory cytokines. 6. Avoid high glycemic index carbohydrates and sugery foods. This causes excess production of insulin, which can lead to high levels of arachidonic acid, the precursor and pro-inflammatory prostaglandin E2 and proinflammatory cytokines leukotriene B

(4). Some high glycemic index carbohydrates include fruit juices, white potatoes, cakes, sweets, white bread, rice, pasta, cereals, oatmeal cookies, bagels, muffins, bananas, donuts, carrots

7. Be careful with dairy and wheat. Some people have a poor ability to process lactose and gluten. These people, these foods can aggravate their immune system. Please note your food intolerance.

If you suspect that a digestive problem with a particular food to be tested! III. Resources

1. The role of diet and sleep as a means of ignition

2. Low glycemic index carbohydrate

3. Natural non-medication remedies Inflammation

4. Scales Tilt on the side of Nature Safe lower TNF-levels

5. Dr. Barry Sears chatting about fish oil and fertility in INCIID

6. Book: Omega Rx Zone: The Miracle of the new high-dose fish oil

Publisher: Regan Books, (June 17, 2003)

http://www. Amazon. com/exec/obidos/tg/detail/-/006098919X/qid = 1073342649/sr = 1-1/ref = sr_1_1/103-7663199-4822260? V = view = Books

7. How fatty acids of vegetable oils and products

http://www. vegansociety. COM / HTML / food / food / e_fatty_acids. PHP

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